|Whole Grains||6-8 per day||oatmeal, whole meal bread, cereals||Carbohydrates and fiber|
|Fruits and Vegetables||4-6 per day||broccoli, collards, spinach, beans, tomatoes||Potassium, magnesium and fiber|
|Fat free or low fat dairy||3-4 per day||low fat milk, yoghurt and cheese||Calcium, potassium, magnesium and protein|
|Lean Meats, poultry and fish||2 or less per day||lean cuts of meat, preferably white meat and fish||Protein and magnesium|
|Nuts, seeds and beans||4-5 per week||kidney beans, walnuts, sunflower seeds, lentils, almonds||Magnesium, potassium, protein and fiber|
|Fats and Oils||2-3 per day||olive and canola oil, avocados||Essential fats|
Wednesday, June 8, 2011
Check out this Video-Rating Diet Plans: Which Ones Stack Up? | Video - ABC News
Which Diet is the Best?
Some suggest that Weight Watchers is the best.
I am interested in the new diet called the "Dash Diet" as I have high blood pressure and this diet is good for people with high blood pressure and hypertension.